Health & Wellbeing

As a community leisure trust the health and wellbeing of our visitors and everyone else within the community is a huge priority to us. We have put together some useful tips and tools to help you make the best choices about your health and wellbeing.

Offering mental health support

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Keeping Active

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Walking

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Quit Smoking

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Benefits of Keeping Active

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Community Groups & Projects

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Healthy Weight

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Achieve Your Running Goals

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Eating Healthy

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Alcohol Support

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I quit smoking over 2 years ago with support from the NHS and now I feel much healthier and active!

Community News

July 20, 2021
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Free School Meals = Free Activities!

Tees Active’s Super Summer 5 week programme, commencing on the 26th July, will provide over 1000 places per week and will provide children the opportunity to get active, make friends and have a healthy packed lunch.

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July 1, 2021
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Glastonbury Swim Challenge

Tees Active’s Glastonbury Swim Challenge saw our community swim the equivalent of Glastonbury’s epic perimeter and one lucky swimmer win a £75 Ticketmaster gift voucher!

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June 2, 2021
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Statue of Liberty Freedom Swim Challenge

Statue of Liberty swim challenge was Tees Active’s first swim challenge since the COVID-19 pandemic hit and saw our swimmers celebrate their freedom!

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May 17, 2021
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More Activities Return!

More activities return to Tees Active venues from Monday 17th May – including public ice skating, GoClimb and fitness classes! Find out more.

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April 29, 2021
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Swim Challenges Return

Saturday 1st May sees the return of Tees Active’s infamous swim challenges! Join us in celebrating our freedom as we come out of the UK’s third lockdown by swimming up the Hudson River NYC and around the Statue of Liberty.

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April 29, 2021
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Water Babies Reaches Major Milestone

Water Babies Tees Valley is celebrating the recruitment of its 1000th swimmer.

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April 15, 2021
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Returning To The Gym After Lockdown

Our mental and physical health’s have taken a hit due to lockdown so to help you return to the gym safely, we’ve put together a variety of advice including how to help your anxiety in the gym.

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April 9, 2021
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Keeping Active During Ramadan

Keeping active during Ramadan can be difficult, but there are ways for you to keep active without pushing yourself too far. See our tips to help you keep active during Ramadan.

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Proud to work in partnership

Find out more about how Tees Active are working with partners to drive positive change in the community.

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