Adult swimming lessons are a great way to gain confidence in the water and live a healthier lifestyle. Not only is being able to swim a rewarding life skill, which can come in handy both at home and abroad, but there are many health benefits that come with swimming. Whether you’ve never learned to swim, never been a great swimmer or simply haven’t swam in a while, we’re here to help.
Our SwimMore programme helps adults gain confidence in the water, whilst beginning to learn to skills to manoeuvre comfortably in the water. Our team have knowledge of a variety of health conditions and can advise how best to stay active for recovery and improved physical and mental health.
Continuous assessment to ensure you're at the right pace for you.
All our coaches are Swim England Level 2 qualified.
Develop confidence both in and out of the water.
This aerobic exercise will improve your breathing, blood flow, lungs and resting heart rate, as well as decrease blood pressure.
In our swimming lessons you'll meet a supportive group of people all with the same aim.
Tees Active LiveWell and LiveMore card holders get a discounted price!
Our SwimWell programme aims to help adults who already possess a basic skill set to develop their technique and begin to improve an all aspects of their stroke and breathing techniques to be more efficient in the water.
Continuous assessment to ensure you're at the right pace for you.
All our coaches are Swim England Level 2 qualified.
Develop confidence both in and out of the water.
This aerobic exercise will improve your breathing, blood flow, lungs and resting heart rate, as well as decrease blood pressure.
In our swimming lessons you'll meet a supportive group of people all with the same aim.
Tees Active LiveWell and LiveMore card holders get a discounted price!
Valid on full price only. One use per customer. Expires 5th December 2024
Below are the times and locations of our current adult swimming lessons. Please call or email the relevant venues for more information and to join us!
The Causeway, Billingham Town Centre, TS23 2LJ
£95.00
£51.00
If you would like to register for adult swimming lessons, please complete this short form and a member of the team will be in touch. Please provide the dates, times and venues that you are able to attend so that we can find the most suitable space. We will add you to a waiting list if your requested days and times are not available and will be in touch once a space becomes available.
Find out more about how Tees Active are working with partners to drive positive change in the community.
