Tees Active are working together with Stockton-on-Tees Borough Council to improve the health and wellbeing of Stockton residents with a number of weight management programmes.

Lite 4 Life and Energise are 12 week weight management programmes consisting of 1 hour weekly sessions offering support and advice to help make positive lifestyle changes. These programmes also include 12 weeks free gym, swim and fitness class access with Activ8 Health & Fitness. For more information on these programmes please click the relevant image below.

Active Health is designed to help participants who have a medical condition (not directly related to being overweight) which can be improved by increasing their physical activity levels. Find out more about Active Health by clicking below.

Take a look at the video or click on the health initiative programme links below.

Health Initiative Programmes

Lite 4 Life


Energise Health Programme


Active Health


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