Sauna & Steam

Our sauna & steam suites at IB Leisure and Billingham Forum are a great place to relax and unwind. Adding a stop in the steam room to your post workout routine can improve your recovery time and help you feel healthier.

There are also many other health benefits from regular sauna and steam use including: improved circulation, lower blood pressure, reduced stress, boosted immune system, healthy skin and they even burn calories.

Please read the FAQs below before attending a sauna & steam session.

Sauna & Steam Timetable

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