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Lose Weight & Feel Great in 2024

Are you looking to make a positive start in 2024?

Funded by Stockton-on-Tees Borough Council and Public Health England Tees Active’s weight management programmes help people make positive changes to their lifestyle through eating healthily and exercising regularly. The programmes offer education and support so that participants can make sustainable changes enabling them to lose weight and improve their overall health and wellbeing. With courses starting from early January it’s your chance to make a real impact!

The 12 week weight management courses comprise of:

  • Weekly 1 Hour Sessions – The course includes 12 weekly 1 hour sessions offering advice and education on positive lifestyle changes with selected courses also offering exercise within these sessions.
  • Weekly Weigh-ins –  Participants will be weighed each week to monitor progress and record results.
  • Free Activity Pass – Participants will benefit from 10 weeks unlimited access to Activ8’s 4 gyms, fitness classes (low intensity classes available) and 4 swimming pools.
  • Tailored Fitness Programme– Participants will receive a tailored exercise plan from our instructors to follow at home or in one of our venues.
  • Nutritional Support – Advice and nutritional support to help educate those who need it to make the right choices and plan recipes. Plus weekly support from Activ8 instructors on dieting.
  • Follow On Support – Free 8 week access to Energise sessions, once you’ve finished the initial 12 weeks, for continued support to help achieve your goals.

Kay who has recently completed the weight management course said “Last year I was referred to Tees Active’s weight management course and it has changed my life. My blood pressure is down, my blood sugars and cholesterol are within healthy range and I’ve lost 3 stone. I have changed my diet and attend 3 classes a week as they help with both my physical fitness and mental wellbeing due to the social aspect of them.”

If you think the Tees Active weight management programmes sound like they could help you then visit our funded health initiatives page here for further information and to enrol.

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