Swimming is the only form of exercise that allows you to physically exert yourself without putting any pressure on your bones and joints – it’s no wonder it’s one of the most popular ways to keep active. Additionally, if you are suffering from a long term health condition or have limited mobility, swimming comes highly recommended due to the broad health benefits linked to time spent in the water.
Swimming has very little impact on your joints making is great for conditions such as arthritis, and can also improve bone density
Swimming improves muscle tone and strength, as well as increasing flexibility
Swimming can reduce anxiety and stress, as well as improve breathing
Swimming can reduce pain from arthritis and relieve symptoms of a variety of health conditions such as Type 2 diabetes and heart disease
The water helps support extra baby weight which can be a great relief, particularly in the final stages of pregnancy
Swimming can offer great relief from joint pain and for those who’ve suffered a back injury or injury to the sciatic nerve.
The below fact sheets from Swim England provides information about a number of health conditions to support individuals to swim.
Active Health is a 12 week physical activity programme for adults who have one or more health conditions that are a barrier for them becoming more active. Participants on the scheme are referred by medical professionals who assess that physical activity may be helpful.
The scheme is designed to help participants manage and improve their conditions, along with their overall health and well-being, through increased physical activity levels, and sustainable behaviour changes. If you are ready to increase your physical activity levels, make an appointment with your GP or Health Practitioner.
Swimming is one of the most accessible ways to stay active and we are committed to ensuring everyone can access out pools. We have compiled all of the information you need about accessing any of Tees Active’s venues. Find out more using the link below.
Find out more about how Tees Active are working with partners to drive positive change in the community.
