Running – Hit the treadmill and get your ‘runner’s high’. After running for a period of time, endorphin’s are released in the brain which gives you a sense of euphoria and decreases anxiety and depression.
Build your muscles – Boost your strength, boost your happiness? Make use of the Omnia, Kinesis and Technogym equipment across the 3 gyms
Tai Chi – Cleanse mind and body in Tai Chi, a FREE Club 55+ class every Monday at Thornaby Pavilion, 1:30pm-2:30pm
GoClimb – The colours alone will brighten up the darkest of days!