News

Academy Stars Shine at BUCS Championships

February 16, 2017 2:16 pm Published by

Tees Barrage International White Water Course was the venue for the British Universities and Colleges Slalom kayaking championships last weekend. Over 200 paddlers from 27 universities around Britain braved horrendous weather conditions to test their skills and resilience on the tough Tees Barrage course. Two paddlers from Tees Active Sports Academy produced excellent performances; Zac… View Article


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How long should you go to the gym for?

February 3, 2017 2:49 pm Published by

This is a perfectly reasonable question. The answer varies per person; however there is a general rule… A study by Livestrong.com stated that exercising for at least 45 minutes could help you lose 4 pounds per month. The government recommends at least 30 minutes of exercise per day as a minimum to maintain a healthy… View Article


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AGE IS JUST A NUMBER

January 27, 2017 2:59 pm Published by

BBC Radio Tees reporter Amy Oakden today joined members of Age UK for an exhilarating power boat trip on the River Tees. Amy has been running a series of features on social isolation amongst senior citizens and discovering what is available to combat this problem across the Tees Valley, today seeing what is on offer… View Article


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BLUE MONDAY

January 16, 2017 11:34 am Published by

Today is officially the most depressing day of the year; Christmas is over, credit card bills start to arrive, dark nights are still looming and to top it all off, it’s raining today too! Well one of the best ways to turn that that frown upside down is through exercise! So here are a few… View Article


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TRUE BRIT

November 2, 2016 11:25 am Published by

Tees Active Sports Academy duo, Rachel and Eve Jackson won Bronze medals at the Flanders International Judo Cup on Sunday 30th October. Rachel sustained a nasty injury one minute into her first fight. Following a clash of heads Rachel suffered a suspected broken nose, however showing true grit and determination she fought on, her nose… View Article


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