Please note the below fitness class cancellation at Splash on Wednesday 8th March: Aquafit 8:45am – 9:30am Apologies for any inconveniences caused. Check out the full Activ8 timetable here.
Please note that due to routine maintenance of the Plant Room, The swimming pool at Splash will be closed on Saturday 4th March. Billingham Forum pool is open as normal, please see the swimming timetable here. Please check the Tees Active Facebook page for further updates regarding Sunday’s swimming opening hours or call 01642 660610… View Article
Tees Barrage International White Water Course was the venue for the British Universities and Colleges Slalom kayaking championships last weekend. Over 200 paddlers from 27 universities around Britain braved horrendous weather conditions to test their skills and resilience on the tough Tees Barrage course. Two paddlers from Tees Active Sports Academy produced excellent performances; Zac… View Article
This is a perfectly reasonable question. The answer varies per person; however there is a general rule… A study by Livestrong.com stated that exercising for at least 45 minutes could help you lose 4 pounds per month. The government recommends at least 30 minutes of exercise per day as a minimum to maintain a healthy… View Article