Lite 4 Life Hub

Welcome to the Lite 4 Life Hub, here you will find everything you need to get started including the weekly booklets that you will need for the online sessions. We’ve also included your food diary to download and some additional resources such as ingredients and recipes.

Weekly Group Sessions

If you haven’t already, you’ll shortly receive an email which will grant you free access to the free Technogym mywellness app. Your weekly Lite 4 Life group sessions will take place here, so please let us know if you are unable to access the app. On the mywellness app you also will be able to take part in free live stream and on demand fitness classes.

Weekly Booklets

It’s important that you download these booklets ready for each online session. These can either be printed or have to hand to view on another device such as mobile phone, tablet or desktop computer.

Week 1


Week 2


Week 3


Week 4


Week 5


Week 6


Week 7


Week 8


Week 9


Here’s a few safety points for before your first visit to the gym!

Mental Health Support

Your mental health matters. Take a look at the documents below which have been provided from our friends at Mind, the Mental Health Charity, to support you for a number of mental health problems.

External Resources

Here you will find some useful resources that you can refer to whilst you are on the Lite 4 Life programme.

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