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Lite 4 Life Hub

Welcome to the Lite 4 Life Hub, here you will find everything you need to get started including the weekly booklets that you will need for the online sessions. We’ve also included your food diary to download and some additional resources such as ingredients and recipes.

Weekly Group Sessions

If you haven’t already, you’ll shortly receive an email which will grant you free access to the free Technogym mywellness app. Your weekly Lite 4 Life group sessions will take place here, so please let us know if you are unable to access the app. On the mywellness app you also will be able to take part in free live stream and on demand fitness classes.

Weekly Booklets

It’s important that you download these booklets ready for each online session. These can either be printed or have to hand to view on another device such as mobile phone, tablet or desktop computer.

Here’s a few safety points for before your first visit to the gym!

Mental Health Support

Your mental health matters. Take a look at the documents below which have been provided from our friends at Mind, the Mental Health Charity, to support you for a number of mental health problems.

External Resources

Here you will find some useful resources that you can refer to whilst you are on the Lite 4 Life programme.

Food & Activity Diary

This is an essential tool to help you stay on track throughout the course. You should record everything you do so that we can assess your progress and make suggestions each week.

Download

10 Steps for a Healthier Lifestyle

Here we've pulled together some really useful information to help you on the journey towards a happier, healthier you!

Download

BBC Good Food

BBC Good Food website is a hub of good recipes and quality home cooking that everyone can enjoy. You can find 100's of delicious, healthy, easy to follow recipes for the whole family.

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NHS Change4Life Recipes

Find loads of tasty, healthier recipes to inspire you and your family on the NHS Change4Life website. With videos, easy to follow instructions and recipes for each meal of the day, this is a great hub to use.

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Daily Water Consumption

This BBC News article will help you see the benefits of drinking the recommended amount of water each day. We should all drink between 6-8 glasses per day.

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Eating A Balanced Diet

This Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

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Healthy Snacks

We all like a snack every now and then. Take a look at these 10 quick, easy and healthy snack ideas to keep your sweet tooth at bay.

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22 Ways to Stay Motivated

It can be hard to stay motivated some days but you can do this! Take a look at these 22 ways to stay motivated to help you on days you need it.

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NHS 8 Tips for Healthy Eating

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.

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Small Changes To Make Your Diet Healthier

Making major changes to your diet can sometimes seem very overwhelming, instead of making big changes, it may be better to start with a few smaller ones.

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