Your Questions Answered

During the Lite 4 Life programme you will take part in weekly 1 hour sessions at your dedicated venue. These sessions consist of 60 minutes of education on positive lifestyle changes.

Each week you will explore a wide range of topics and gain the knowledge and understanding to make a long term sustainable change to your lifestyle. You will also be required to weigh in each week to track your progress.

Outside of these sessions you will have 10 weeks of unlimited access to Activ8 Health & Fitness’ state-of-the-art fitness clubs, fitness classes and Tees Active pools which you can use to achieve your goals. You will also be provided with a bespoke exercise plan.

On top of all that, you will receive mental health support from Mind and for those who require them there will be nutritional support workshops to help you make the right choice and plan healthy meals.

Of course! To help you achieve your goals we are providing 8 weeks of free additional support once your 12 week programme has ended. During this time you can continue to attend the weekly Lite 4 Life sessions at our venues to take part in weight ins and activities in these sessions.

After the 8 weeks you can pay to attend Lite 4 Life sessions if you wish to continue and there are a variety of Activ8 memberships available. Speak to your coach for more information.

You do not need to book for gym sessions, simply turn up at any of our Activ8 clubs during their opening hours and train!

Fitness classes need to be booked online in advance using your online booking account. Swimming can also be booked using the same online booking account or you can walk in too.

As you are members for the duration of the programme, you can book up to 8 days in advance.

You can create an online booking account here.

You will need to create an existing member account using your email address and the membership number that you have been given from our team.

If you do not know your membership number, speak to your coach or speak to us on Facebook.

You get free access to Tees Active facilities from the moment your course begins!

Once you have had your induction and been given your band, you can create an existing member booking account (as mentioned above) using the number on your membership band. Once created you can access facilities on a pay-as-you-go basis until your course begins.

You will track your workouts through the Activ8 Fitness App. Within this app you can add individual workouts and follow your bespoke exercise plan.

You will need to track everything you eat and drink either by using our food diaries. You can download these here or on the cooking section of this page.

Alternatively you could download the MyFitnessPal app. This will allow you to simply scan your food as you cook and weigh each item and input the data into the app to see your exact calorie intake for each day.