Feel the Vibe at Activ8
New to Billingham Belasis, Splash and Thornaby Pavilion, one of the most exciting technological advances in the fields of sports, health and fitness, beauty and general well-being.
Helping you to tone up, lose weight and improve overall fitness, a Power Plate machine delivers a full body workout in just 15 minutes. Just three quick sessions a week are enough to see results, making it a fast and effective way to shape up.
The machine works by transferring vibrations to muscles, which naturally activates reflexive muscle contractions, by holding different positions on the machines vibrating platform for up to 60 seconds. You are able to target specfic areas of the body, perform a squat, bicep curl or stomach crunch, and multiple muscle groups are activated simulianeously to stretch, tone or strengthen.
Acceleration training is low impact, enabling anyone regardless of their age or fitness level, to benefit from a fast and effective workout.
An induction and pre-screening is required prior to accessing the Power Plate.
Power Plate is also offered as one of our personal training packages, speak to a Health & Fitness Advisor for more information.