Activ8 at Billingham Belasis

Our current state of the art 50-station Technogym takes pride of place on the ground floor with its own designated cardio, resistance, free weight and abdominal/stretch area. A contemporary environment, ideal for your workout and fitness regime, surrounds the modern and spacious gym floor.

Cardio
The 50-station gym boasts 12 treadmills and over 25 pieces of the most up to date cardiovascular equipment. Our other cardiovascular stations include steppers, cardio waves, cross trainers and bikes. All cardiovascular stations are equipped with TV and iPod entertainment systems and an extensive range of training programmes to assist you with your workout.

Dedicated free weight area
Our dedicated free weight area offers an extensive selection of dumbbells and barbells for strength and tone work. Comfortable, well-padded, adjustable benches are available to use from flat to incline dependent on your training regime. Cable pulley equipment, smiths’ machines and multi function upper body stations are also located in the free weight area enabling you to focus on every aspect of weight training.

Resistance
Our resistance stations offer an extensive range of muscular endurance equipment for both the upper and lower body. Resistance training is the best form of exercise to tone up, improve your body shape and increase strength.

Stretch area
This designated area will help you to train your core muscles, increase flexibility and suppleness as well as help you stretch off those tired muscles. This is an essential part of any gym and an important addition to anyone’s workout, Bosu boards, fit balls, medicine balls and mats all complete this multi-purpose space.

Fitness Classes
This facility will continue to offer Billingham Forums comprehensive fitness class programme, which caters for all tastes and exercise levels at different times throughout the day. Led by our experienced fitness coaches, our packed timetable of group exercise classes are available in our ground floor studio for Active+ activities, Hi/Lo aerobics, Step classes and Bums & Tums. A first floor studio will accommodate the popular Spinning classes and the smaller structured classes such as Pilates.

Gym Changing Area
Our changing facilities will offer space to prepare for, or unwind from, your workout. Both male and female toilet and changing areas are available alongside designated shower facilities. Lockers will be available for your belongings, as you require.

Activ8 at Billingham Belasis Opening Hours:

Monday – Friday 7.00am-9.00pm

Saturday 9.00am-6.00pm

Sunday 9.00am-7.00pm

For more information please contact an Activ8 Health & Fitness Advisors on:

(01642) 560389

or

Email activ8@teesactive.co.uk